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Welcome to my site to Discover Life the Healthy Way!


Have you ever wondered about the world we live in? How did we end up living in a reality where profit driven corporations control our food production and the pharmaceutical industry is the most corrupt and profitable entity of our time? The U.S spends more on health care than Japan, Germany, France, China, U.K., Italy, Canada, Brazil, Spain and Australia combined*! Yet Americans are the sickest. What is going on?

I am Kat, a health coach, educator and a dreamer and I am dedicated to help you find simple, sustainable solutions to health, diet and lifestyle.

While the modern lifestyle has provided us with many conveniences and benefits, it has also brought with it certain challenges. Indigenous cultures originally lived in balance with the natural world, where they had clean air, clean water, mercury-free fish and natural, organic food. They didn't have factory farms, and they didn't use pesticides, food radiation, food additives, or genetically engineered foods. Nor did they have a stressful 10-hour a day corporate job. Many of these so-called "primitive" cultures have proven that disease-free health was once our natural state.

Today we live in a toxic world and staying healthy seems like a full time job.

My passion is sharing my knowledge and inspire you to create your own natural reality.
I believe our relationship with each other and the environment needs healing.
We need to unite globally and work together toward one sustainable community, while respecting each other and the planet.
Each of us has the power to change the world with the choices we make in our life on a daily basis.

My goal is to educate people about sustainable living, whole-food based nutrition,
self-care, and disease prevention in order to help them achieve their highest potential and create a life they wish to live.

I have collected a wide variety of nutrition information and resources to help you discover life the healthy way.
Please feel free to browse these pages for tips and tools about how you can take charge of your own health! 

May we carry on the tradition of wise cultures around the world and bring their knowledge into the 21st century!


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